I help individuals navigate life’s challenges, manage difficult emotions, and build healthier, more fulfilling lives. Through a supportive and personalized approach, I work with clients to better understand themselves, overcome obstacles, strengthen relationships, and develop practical tools for lasting growth and healing.
Trauma and PTSD
Some of my clients have experienced a major traumatic event that changed the course of their life. For others, trauma took the shape of relentless repeated stressors that undermined their resilience and ability to cope. I will help you process your trauma and its impact, and start rebuilding your coping skills.
Anxiety Disorders
Are you living with constant worry, anticipating a worst-case scenario, feeling unable to relax? I will help you understand some of the root causes of your anxiety, and work with you to develop strategies to manage and overcome your symptoms.
Personality Disorders
Are you struggling with extreme emotional volatility, feelings of emptiness, recurrent fears of abandonment, or black-and-white mentality? Do your emotional ups-and-downs make it difficult for you to sustain fulfilling relationships, or keep a steady job? Using DBT techniques, mindfulness, and insight-oriented approach, I will help you gain equilibrium and self-acceptance.
Depression
If you feel as if a dark cloud follows you wherever you go, if things that used to give you joy no longer interest you, if it’s difficult to find the energy or the motivation to manage even simple tasks, I am here to support you. You don’t need to face depression alone.
Relationship Challenges
If you find yourself getting stuck in unhealthy relationship patterns, feeling unfulfilled in friendships or romantic relationships, unable to set healthy boundaries or prioritize your own needs in a relationship, therapy can be essential in helping you become aware of your patterns, understand where they come from, and take steps towards changing them.
Life Transitions
Any change, either positive or negative, can feel stressful. Therapy is a helpful tool to support you through major life transitions (graduations, career shifts, marriage or divorce, empty-nest syndrome, and others) and the shifts of identity they often entail.
Immigration & Acculturation Challenges
As an immigrant, I am intimately familiar with multifaceted acculturation challenges immigrants face. Throughout my career, I have worked with clients from many different cultures, and these experiences inform my therapeutic approach.
Self Esteem & Self Acceptance
I will create a safe, warm, and nurturing environment to help you examine the root causes of your low self-esteem, and help you love yourself again.
Boundary Setting
Childhood trauma can often lead to difficulty saying no, people-pleasing tendencies, or being unable to voice or prioritize your own needs. I will help you understand and start reversing these unhelpful behaviors so you can feel more comfortable setting and maintaining appropriate boundaries with others.
Stress & Burnout
In this hectic world, we all wear many hats; we are confronted with multiple stressors every day; and every day brings new demands on our time. I will help you develop tools to manage stress in a healthier, more constructive way.
Women's Mental Health
There is a spectrum of experiences that play a role in women's mental health, from pregnancy and post-partum mental health issues to perimenopause and menopause. Women are disproportionately affected by anxiety and depression. We also face unique stressors as we navigate our workplaces and the world at large. I will support you and help you acquire tools to navigate these challenges.
Individual Therapy
Individual therapy offers a confidential, supportive space to slow down, make sense of what you're experiencing, and better understand yourself. Whether you're navigating anxiety, stress, relationships, trauma, life transitions, self-doubt, or simply feel stuck, therapy can help you develop greater self-awareness, build practical coping skills, and create meaningful change.
Your therapy is tailored to you, your experiences, and your goals. Together, you can explore patterns that may be holding you back while building new ways of thinking, relating, and moving through the world with greater confidence and intention.
Couples Therapy
Couples therapy provides a supportive, nonjudgmental space to strengthen your relationship, improve communication, and work through challenges together. Whether you're navigating conflict, rebuilding trust, adjusting to life changes, or simply wanting to feel more connected, therapy can help you better understand each other's needs and create healthier patterns of connection.
Your relationship doesn't have to be in crisis to benefit from therapy. Couples counseling can help you build stronger communication skills, deepen emotional intimacy, navigate differences with greater compassion, and create a relationship that feels more connected, secure, and fulfilling.
Relationship Counseling
Relationship counseling offers a supportive space to explore the patterns, challenges, and dynamics that can affect your relationships. Whether you're navigating communication difficulties, recurring conflict, boundaries, trust, changing relationship needs, or major life transitions, counseling can help you gain clarity, communicate more effectively, and build healthier ways of relating.
Relationships can be complicated, and you don't have to navigate them alone. Together, we can explore what isn't working, identify what you want from your relationships, and develop practical tools for creating more connected, respectful, and fulfilling relationships.
Therapy for Creative Professionals
Creative work can be deeply rewarding, but it can also come with unique pressures. Therapy for creative professionals provides a space to explore perfectionism, self-doubt, burnout, creative blocks, identity, career uncertainty, and the emotional vulnerability that often comes with putting your work into the world. Whether you're an artist, writer, designer, musician, performer, or creative entrepreneur, therapy can help you navigate the challenges of a creative life without losing connection to yourself or your work.
Together, we can explore the relationship between your creativity, identity, relationships, and well-being while developing practical tools to manage stress, build confidence, overcome stuck points, and create sustainable creative practices. Your creativity is part of you, but it doesn't have to carry everything.
Imposter Syndrome Therapy
Imposter syndrome can leave you questioning your accomplishments, second-guessing your abilities, and feeling like you're not as capable as others believe you are. Therapy provides a supportive space to explore the beliefs and experiences behind these feelings, challenge harsh self-judgment, and develop a more grounded sense of confidence and self-trust.
Whether you're navigating a career change, creative work, professional growth, or simply struggling to recognize your own accomplishments, therapy can help you move beyond the fear of being “found out” and feel more comfortable taking up space. You don't have to prove that you belong. You can learn to believe that you do.