Therapy is an investment in the most important relationship of your life: with yourself. I work collaboratively with my patients to help them gain self-understanding and to support them as they adopt new attitudes and approaches to various life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and therapist alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.

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In more practical terms, if we decide to work together, we will meet once a week (or more often, if needed) for 45 minutes. My approach is to start where the patient is, and it is my priority to create a safe, comfortable emotional space for my patients.