"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"
William James
psychologist, philosopher, author
Trauma, Anxiety & EMDR Therapy for Adults in Virginia, Washington, DC & California
Find Healing. Build Resilience. Move Forward.
Life can feel overwhelming when anxiety, trauma, or difficult relationships leave you feeling stuck. You may have spent years putting others first, managing stress on your own, or wondering why old experiences continue to affect your life today.
You don't have to navigate it alone.
I'm Tanya Clausen, LCSW, RYT-200, a licensed clinical social worker providing trauma therapy, EMDR therapy, anxiety treatment, and counseling for life transitions for adults throughout Virginia, Washington, DC, and California through secure virtual therapy.
Together, we'll create a safe, supportive space where healing becomes possible and lasting change can begin.
Therapy That Honors Your Story
No two people experience anxiety, trauma, or emotional pain in the same way.
That's why therapy should never be one-size-fits-all.
With nearly three decades of clinical experience, I combine evidence-based therapies with an understanding of how the brain and nervous system respond to stress and trauma. My goal is not simply to help you cope, but to help you understand yourself with greater compassion, develop practical tools, and create meaningful, lasting change.
Whether you're struggling with a recent life event or carrying wounds from years ago, therapy can help you reconnect with yourself and move forward with confidence.
Areas of My Expertise
I provide therapy for adults experiencing:
-
Trauma and PTSD
-
Anxiety disorders
-
Depression
-
Obsessive Compulsive Disorder (OCD)
-
Relationship challenges
-
Life transitions
-
Childhood trauma
-
Self-esteem and self-acceptance
-
Eating disorders
-
Stress and burnout
-
Boundary setting
-
Women's mental health
Specialized Therapy Services
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) helps the brain safely process traumatic memories so they no longer feel overwhelming. EMDR is an evidence-based treatment for trauma, PTSD, anxiety, and distressing life experiences.
Trauma Therapy
Trauma affects both the mind and body. Together we'll gently explore experiences at a pace that feels safe while helping your nervous system build resilience and stability.
Anxiety Therapy
Constant worry, racing thoughts, panic, perfectionism, and people-pleasing don't have to control your life. Therapy can help you better understand your anxiety while learning practical skills to regain a sense of calm.
Therapy for Life Transitions
Major life changes, career shifts, divorce, grief, parenting challenges, and identity changes can leave you feeling uncertain. Therapy provides support while helping you move through transition with clarity and confidence.
My Approach
I integrate evidence-based approaches based on your unique needs, including:
-
EMDR
-
Dialectical Behavior Therapy (DBT)
-
Trauma-informed therapy
-
Neurobiology-informed treatment
-
Mindfulness
-
Strengths-based therapy
Every treatment plan is personalized because every client deserves care that reflects their unique experiences and goals.
A Safe, Inclusive Space for Healing
I believe everyone deserves compassionate mental health care.
My practice proudly welcomes individuals of every race, ethnicity, religion, sexual orientation, gender identity, and cultural background. My goal is to create an environment where you feel respected, understood, and empowered throughout your healing journey.
Virtual Therapy for Virginia, Washington, DC & California
Receive expert therapy from the privacy and comfort of your home through secure telehealth appointments.
Virtual therapy offers:
-
Greater flexibility
-
Increased privacy
-
Convenient scheduling
-
Consistent support wherever you are
Licensed to provide therapy in:
-
Virginia
-
Washington, DC
-
California